Website: /seconds-pro Down DogĮxploring YouTube for yoga vids can be fun. The app plays its alerts over the top of your tunes, so you won’t miss a thing! The music integration options on Seconds Pro are pretty cool, too: You can tailor a playlist to the routine, assign songs to intervals, choose to cut out the music completely during your breaks, or shuffle an album throughout the entire timer. Once you’ve got your timed routine up and running, there’s no need to keep checking your phone - as Seconds Pro tells you out loud what’s up next! With lots of templates on board, Seconds Pro makes it easy to build advanced timers, tailored to your specific routine, in a matter of seconds. This is where the interval timer app, Seconds Pro can help. With HIIT and other forms of circuit training, timing is everything - and it can be pretty hard to keep track of where you are in the routine. It’s fast, furious - and can be a smart way of making the most of a short workout window. The premium version unlocks Activity Tracker Support, more detailed Meal Planning and more.Īre you down with HIIT yet? High Intensity Interval Training involves multiple bursts of a range of exercises, followed by a prolonged rest period. The free version gives you basic calorie & exercise tracking, Wi-Fi scale support, Apple Health and Google Fit Syncing, along with access to the Lose It! community. You can also scan barcodes - and even snap pictures of foods to instantly clock them up against your target. For a start, there’s a food database with 7 million+ foods, restaurant items and brands from across the world. This app is especially good at giving you instant nutritional information. Set your weight loss goal and the app automatically kits you out with a personalised daily calorie budget and active weight loss plan. Lose It! makes it easy to track your meals and your moves for managed weight loss. Track your progress via weekly reports, post text and images to your Commitment Journal - and get an added support boost from one of the many active StickK communities. You can assign a friend or family member (a ‘Referee’) to check that you’re on track - and you can even bet money on yourself to succeed. You can pick any goal you want - from losing a few pounds to saving for your holiday - and the app lets you create a custom Commitment Contract, or else personalise a series of pre-set goals. It’s the brainchild of Yale University behavioural economists - and involves making a ‘binding agreement’ with yourself to really get you focused on following through with your intentions. There are tonnes of habit tracking apps out there - but what makes StickK stand out is the concept of the ‘Commitment Contract’. If you’re one of those people whose New Year resolutions are out the window by the 5th of January, StickK is definitely worth a closer look. Can your phone fix your workout? Well maybe not - but there are lots of handy little apps out there to help you keep it fresh.Ĭovering training, nutrition, inspiration, essential soundtracks and more here’s a roundup of the health, fitness, and wellbeing apps that are most worthy of space on your mobile.
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